Avoid Heavy Meals

We can avoid overeating by restricting distractions, slow eating, eating adequate portions of food, controlling craving for favorite foods, taking fiber-rich and protein-rich foods, regularly eating without skipping meals, stress-free life, reducing alcohol consumption, mindful eating, eating with people having the same intention, and drinking sufficient water.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Can PVC cause an increase in heartbeats?

Query: Hi doctor, I have a history of benign PVC. Lately, I am getting these pauses between heartbeats that are felt in my stomach that range from 2 to 12 a minute. I have gas and burping. How many pauses per minute are dangerous and is this a cardiac issue? I put my fingers on my pulse when it happens, an...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. These pauses are nothing but the PVCs (premature ventricular contractions). Immediately after PVC, which is an extra beat, there is a temporary pause till next normal beat resumes. Most of the times, these are benign and not dangerous. However, considering your age, it...  Read Full »

What are the typical symptoms of asthma?

Query: Hello doctor, A  couple of months ago, I started feeling tightness in chest, shortness of breath, and overall fatigue. I went to a walk-in clinic, they did an EKG, and everything was fine. They asked me to follow-up with a physician. The nurse conducted a complete blood test and a chest x-ray, and ...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. My impression about your illness is gastritis and reflux disease, which is leading to reflux of acid into the lungs causing bronchoconstriction. This bronchoconstriction leads to shortness of breath and asthma-like pattern on the pulmonary function test (PFT). The pro...  Read Full »

What causes a burning sensation in the anus?

Query: Hi doctor, I have a burning sensation in my anus. How to relieve it? Please suggest some treatment.  Read Full »


Dr. Pritam Mohapatra

Answer: Hi, Welcome to icliniq.com. I appreciate you seeking help. I would recommend the following for relief: Streamline your diet and lifestyle: Focus on a balanced diet, preferably with adequate intake of water and roughage. Take at least 8 to 10 glasses of water daily. Exercise in a clean and open air f...  Read Full »

Why do I have right-sided chest pain with prehypertension?

Query: Hello doctor, I was diagnosed with a prehypertensive blood pressure of 130/80 mmHg last year. So, I am taking Telma 20 mg every morning since. I have reduced the intake of salt and oily food, and I did all the tests like 2D echocardiogram, kidney, urine, and blood tests, and all my reports were no...  Read Full »


Dr. Sumit Srivastava

Answer: Hi, Welcome to icliniq.com. Thanks for your query. Pain in the chest could be due to heart pathology, lung pathology, neuromuscular origin or due to gastric acid reflux. Since your ECG (electrocardiography) is normal, and there is no history of injury, your pain can be due to gastric acid reflux, wh...  Read Full »

Why do I have occasional dull aches on the right side of the abdomen?

Query: Hi doctor, I have occasionally been experiencing dull aches on right side of the abdomen, about 4 to 5 inches right of the belly button, and about 3 inches below the ribs, from two weeks. I just had an ultrasound of the abdomen and kidneys, and everything is normal. What can this be? It just comes ...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hi, Welcome to icliniq.com. It might be due to an acidity and gastritis. Do you also have nausea, bloating, burping, increase in pain on food, sour water feeling in throat, or chest burning? Try doing the following. Consult your specialist doctor, discuss with him or her and start taking the medicin...  Read Full »

Could intake of spicy food cause frequent burping?

Query: Hi doctor, I am an 18-year-old female. I suffer from frequent burping that disturbs my airflow. But when I burp deeply, I have some relief. I experience this every night when I go to sleep. My stomach becomes bloated due to swallowing of air. I also experience some trouble in swallowing my saliva a...  Read Full »


Dr. Sugreev Singh

Answer: Hi, Welcome to icliniq.com. I understand your concern. It happens due to the overproduction of acids in the stomach and it occurs due to various reasons such as indigestion, eating smoked food, spicy food, smoking, and stress. It needs to be treated accordingly. You can have gastritis or gastric r...  Read Full »

Please suggest food habits to sleep well.

Query: Hi doctor, I work from 3 PM to 1 AM and cannot sleep once I am back. My food habits are also messed up. As I cannot sleep properly, I get up late. Hence, I am missing my breakfast and having heavy brunch. Some days, I even miss lunch and have dinner around 7 PM. I have also started putting weight un...  Read Full »


Dr. Bharat Udey

Answer: Hello, Welcome to icliniq.com. It is not just because of your food habits that your sleep-wake cycle is disturbed. Your whole work schedule is rather disturbing your sleep. You need to regularize your activities and follow sleep hygiene along with your circadian rhythm. Regarding your food cycle, fi...  Read Full »

What does well-distended gallbladder mean?

Query: Hello doctor, I have been experiencing pain in the right upper quadrant. My blood reports and gallbladder scans are all clear, and there are no stones. The first scan showed slightly distended gallbladder. What could be the cause of the pain? And is it normal for the gallbladder to be distended?  Read Full »


Dr. Rahul Suresh Kulkarni

Answer: Hello, Welcome to icliniq.com. Depending upon your description of the problem, there could be some localized inflammation of the gallbladder causing its distension. It could also be normally distended after you have a heavy, fatty meal, as it is generating bile which will help in the digest...  Read Full »

Why do I have diarrhea after eating spicy food?

Query: Hello doctor, A few days back, I ate lots of green chili pakoras with green chutney. I am not really used to such pakoras but, I ended up eating them anyway. From the next day, I started feeling a burning sensation inside the stomach and, then started the loose motions. I have been to the loo nea...  Read Full »


Dr. Saravan Pramod Settipalli

Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Your symptoms are suggestive of indigestion and acute gastritis, which causes a constant discomfort or a burning sensation in your stomach. The duration of diarrhea can vary. Once the underlying cause is tre...  Read Full »

What is the root cause of pancreas problem in a 17-year-old?

Query: Hello doctor, I herewith attach the medical reports of my son aged 17 years old who had pancreas problem. He does not have any bad habits. He is taking medicine as per doctors advise. Mild home food is being given. But still now and then he reports mild stomach pain. Kindly clarify the following: ...  Read Full »


Dr. Datta Ram Udayagiri

Answer: Hi, Welcome to icliniq.com. I understand the anxiety you have regarding your son. He has pancreatitis. Is this the first time he is getting this? Does he take alcohol? Did he have any injury to the abdomen? Have you checked his serum triglycerides and calcium? Is he on any long-term medicatio...  Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.