Avoid Heavy Meals

We can avoid overeating by restricting distractions, slow eating, eating adequate portions of food, controlling craving for favorite foods, taking fiber-rich and protein-rich foods, regularly eating without skipping meals, stress-free life, reducing alcohol consumption, mindful eating, eating with people having the same intention, and drinking sufficient water.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why do I have right-sided chest pain with prehypertension?

Query: Hello doctor, I was diagnosed with a prehypertensive blood pressure of 130/80 mmHg last year. So, I am taking Telma 20 mg every morning since. I have reduced the intake of salt and oily food, and I did all the tests like 2D echocardiogram, kidney, urine, and blood tests, and all my reports were no...  Read Full »


Dr. Sumit Srivastava

Answer: Hi, Welcome to icliniq.com. Thanks for your query. Pain in the chest could be due to heart pathology, lung pathology, neuromuscular origin or due to gastric acid reflux. Since your ECG (electrocardiography) is normal, and there is no history of injury, your pain can be due to gastric acid reflux, wh...  Read Full »

Why do I have occasional dull aches on the right side of the abdomen?

Query: Hi doctor, I have occasionally been experiencing dull aches on right side of the abdomen, about 4 to 5 inches right of the belly button, and about 3 inches below the ribs, from two weeks. I just had an ultrasound of the abdomen and kidneys, and everything is normal. What can this be? It just comes ...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hi, Welcome to icliniq.com. It might be due to an acidity and gastritis. Do you also have nausea, bloating, burping, increase in pain on food, sour water feeling in throat, or chest burning? Try doing the following. Consult your specialist doctor, discuss with him or her and start taking the medicin...  Read Full »

Could intake of spicy food cause frequent burping?

Query: Hi doctor, I am an 18-year-old female. I suffer from frequent burping that disturbs my airflow. But when I burp deeply, I have some relief. I experience this every night when I go to sleep. My stomach becomes bloated due to swallowing of air. I also experience some trouble in swallowing my saliva a...  Read Full »


Dr. Sugreev Singh

Answer: Hi, Welcome to icliniq.com. I understand your concern. It happens due to the overproduction of acids in the stomach and it occurs due to various reasons such as indigestion, eating smoked food, spicy food, smoking, and stress. It needs to be treated accordingly. You can have gastritis or gastric r...  Read Full »

Please suggest food habits to sleep well.

Query: Hi doctor, I work from 3 PM to 1 AM and cannot sleep once I am back. My food habits are also messed up. As I cannot sleep properly, I get up late. Hence, I am missing my breakfast and having heavy brunch. Some days, I even miss lunch and have dinner around 7 PM. I have also started putting weight un...  Read Full »


Dr. Bharat Udey

Answer: Hello, Welcome to icliniq.com. It is not just because of your food habits that your sleep-wake cycle is disturbed. Your whole work schedule is rather disturbing your sleep. You need to regularize your activities and follow sleep hygiene along with your circadian rhythm. Regarding your food cycle, fi...  Read Full »

What does well-distended gallbladder mean?

Query: Hello doctor, I have been experiencing pain in the right upper quadrant. My blood reports and gallbladder scans are all clear, and there are no stones. The first scan showed slightly distended gallbladder. What could be the cause of the pain? And is it normal for the gallbladder to be distended?  Read Full »


Dr. Rahul Suresh Kulkarni

Answer: Hello, Welcome to icliniq.com. Depending upon your description of the problem, there could be some localized inflammation of the gallbladder causing its distension. It could also be normally distended after you have a heavy, fatty meal, as it is generating bile which will help in the digest...  Read Full »

Why do I have diarrhea after eating spicy food?

Query: Hello doctor, A few days back, I ate lots of green chili pakoras with green chutney. I am not really used to such pakoras but, I ended up eating them anyway. From the next day, I started feeling a burning sensation inside the stomach and, then started the loose motions. I have been to the loo nea...  Read Full »


Dr. Saravan Pramod Settipalli

Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Your symptoms are suggestive of indigestion and acute gastritis, which causes a constant discomfort or a burning sensation in your stomach. The duration of diarrhea can vary. Once the underlying cause is tre...  Read Full »

What is the root cause of pancreas problem in a 17-year-old?

Query: Hello doctor, I herewith attach the medical reports of my son aged 17 years old who had pancreas problem. He does not have any bad habits. He is taking medicine as per doctors advise. Mild home food is being given. But still now and then he reports mild stomach pain. Kindly clarify the following: ...  Read Full »


Dr. Datta Ram Udayagiri

Answer: Hi, Welcome to icliniq.com. I understand the anxiety you have regarding your son. He has pancreatitis. Is this the first time he is getting this? Does he take alcohol? Did he have any injury to the abdomen? Have you checked his serum triglycerides and calcium? Is he on any long-term medicatio...  Read Full »

I have problem with gas in my stomach. How can I get rid of this issue?

Query: Hello doctor, My age is 30 years and weight is 84 kg. I have a problem with gas in my stomach.  Read Full »


Dr. Lokesh

Answer: Hello, Welcome to icliniq.com. Raise the head end of the bed at night by keeping a log or brick under the head end of the bed if you have symptoms at night. Avoid tomato and tomato-based products such as ketchup and sauce. Avoid citrus fruits like oranges, sweet lime, lemon and their juices. ...  Read Full »

I developed pancreatitis. Do i have chronic pancreatitis ?

Query: Hello Doctor, I developed pancreatic disease. I have been worsening the condition by taking the triggers (heavy food and alcohol). Last April and July I could manage with a strict diet to bring the inflammation and enzyme levels down. I am maintaining a low fat diet and I have reduced the amount ...  Read Full »


Dr. Ajit Naniksingh Kukreja

Answer: Hi, Welcome to icliniq.com. I have gone through your history and investigations.You are hypertensive, under medication for the same. You are also under medication for anxiety, gastritis and reflux.You are having acute attacks of pancreatitis (inflammation of the pancreas). If you continue taking...  Read Full »

Pregnancy tests are negative, but am still having pregnancy symptoms. Why?

Query: Hi doctor, I am a 27 year old female, who started taking birth control pills eight months back, but I only took it for a week and stopped taking them. In that same week, I had unprotected sex with my fiance, and I had my periods the next day. The next month I got my periods two weeks earlier, and I ...  Read Full »


Dr. R Balakrishnan Menon

Answer: Hi, Welcome to icliniq.com. I understand your concern. I see two problems in your history. Let me tell you the reason and solution. Birth control pills come in a pack of 21 or 21 active plus seven dummy pills, or the single dose of an emergency contraceptive pill. Whichever you take, will suppres...  Read Full »

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