Common "Avoid Heavy Meals" queries answered by top doctors | iCliniq

Avoid Heavy Meals

We can avoid overeating by restricting distractions, slow eating, eating adequate portions of food, controlling craving for favorite foods, taking fiber-rich and protein-rich foods, regularly eating without skipping meals, stress-free life, reducing alcohol consumption, mindful eating, eating with people having the same intention, and drinking sufficient water.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why am I feeling nauseous despite a negative pregnancy test?

Query: Hi doctor, I am a 27 year old female, who started taking birth control pills eight months back, but I only took it for a week and stopped taking them. In that same week, I had unprotected sex with my fiance, and I had my periods the next day. The next month I got my periods two weeks earlier, and I ...  Read Full »


Dr. Balakrishnan R

Answer: Hi, Welcome to icliniq.com. I understand your concern. I see two problems in your history. Let me tell you the reason and solution. Birth control pills come in a pack of 21 or 21 active plus seven dummy pills, or the single dose of an emergency contraceptive pill. Whichever you take, will suppress...  Read Full »

My 17-year-old son has a pancreas problem. Please help.

Query: Hello doctor,I herewith attach the medical reports of my son aged 17 years old who had a pancreas problem. He does not have any bad habits. He is taking medicine as per the doctor's advise. Mild home food is being given. But still now and then he reports mild stomach pain. Kindly clarify the followi...  Read Full »


Dr. Datta Ram. U.

Answer: Hi, Welcome to icliniq.com. I understand the anxiety you have regarding your son. He has pancreatitis. Is this the first time he is getting this? Does he take alcohol? Did he have any injury to the abdomen? Have you checked his serum triglycerides and calcium? Is he on any long-term medicatio...  Read Full »

What is the reason for recurrent and persistent headaches in my mother?

Query: Hello doctor, This is regarding the health of my 50-year-old mother, who is not keeping well for the past six months. She has been complaining of headaches for the past five to six months, which have been constant with heaviness around her forehead and the area between the eyes and the nose. We got...  Read Full »


Dr. Srinidhi Ravi

Answer: Hello, Welcome to icliniq.com. I just went through your query regarding your mother's health. The complaints could be due to sinusitis. She will need further testing to confirm it. Until then, I suggest the following: Please start Furamist nasal spray (Fluticasone topical) once a day for...  Read Full »

Why do I have diarrhea after eating spicy food?

Query: Hello doctor, A few days back, I ate lots of green chili pakoras with green chutney. I am not really used to such pakoras but, I ended up eating them anyway. From the next day, I started feeling a burning sensation inside the stomach and, then started the loose motions. I have been to the loo nea...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Your symptoms are suggestive of indigestion and acute gastritis, which causes a constant discomfort or a burning sensation in your stomach. The duration of diarrhea can vary. Once the underlying cause is treated...  Read Full »

I developed pancreatitis. Do i have chronic pancreatitis ?

Query: Hello Doctor, I developed pancreatic disease. I have been worsening the condition by taking the triggers (heavy food and alcohol). Last April and July I could manage with a strict diet to bring the inflammation and enzyme levels down. I am maintaining a low fat diet and I have reduced the amount ...  Read Full »


Dr. Ajit Naniksingh Kukreja

Answer: Hi, Welcome to icliniq.com. I have gone through your history and investigations.You are hypertensive, under medication for the same. You are also under medication for anxiety, gastritis and reflux.You are having acute attacks of pancreatitis (inflammation of the pancreas). If you continue taking...  Read Full »

Why do I have occasional dull aches on the right side of the abdomen?

Query: Hi doctor, I have occasionally been experiencing dull aches on right side of the abdomen, about 4 to 5 inches right of the belly button, and about 3 inches below the ribs, from two weeks. I just had an ultrasound of the abdomen and kidneys, and everything is normal. What can this be? It just comes ...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hi, Welcome to icliniq.com. It might be due to an acidity and gastritis. Do you also have nausea, bloating, burping, increase in pain on food, sour water feeling in throat, or chest burning? Try doing the following. Consult your specialist doctor, discuss with him or her and start taking the medicin...  Read Full »

What does well-distended gallbladder mean?

Query: Hello doctor, I have been experiencing pain in the right upper quadrant. My blood reports and gallbladder scans are all clear, and there are no stones. The first scan showed slightly distended gallbladder. What could be the cause of the pain? And is it normal for the gallbladder to be distended?  Read Full »


Dr. Kulkarni Rahul Suresh

Answer: Hello, Welcome to icliniq.com. Depending upon your description of the problem, there could be some localized inflammation of the gallbladder causing its distension. It could also be normally distended after you have a heavy, fatty meal, as it is generating bile which will help in the digest...  Read Full »

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