Pelvic Floor Exercises

The group of muscles that support the pelvic organs like the bladder and bowel is called pelvic floor. Weakness in these muscles can result in urinary incontinence, sexual dysfunction, and loss in urinary control. Exercises like Kegels, bridge, squeeze and release, and squads can help strengthen these muscles.

  
Recently Answered Questions

All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why do I have scrotal pain after biking or sex?

Query: Hello doctor, I am a 33 year old married man, and I was hit by a cricket ball on my scrotum while playing cricket two years ago. I consulted a doctor, and he told me that there is nothing to worry after seeing no swelling. The sensitive pain lasted for 10 days, after which it vanished. But after few...  Read Full »


Answer: Hello, Welcome to icliniq.com. I have seen the attached report (attachment removed to protect patient identity). You do not have any physical problems, as your ultrasound scrotum is normal. You have idiopathic testicular pain. It happens after heavy gym exercise or in your case cycling. There ar...  Read Full »

I have internal rectal prolapse and rectocele. Please help.

Query: Hello doctor, I am a 22-year-old male. Every time I start training, I do not have bowel movements. Sometimes, I stay five days without defecating. I have got a barium defecography done and have been diagnosed with internal rectal prolapse and rectocele. However, I wanted to know if this could also ...  Read Full »


Answer: Hello, Welcome to icliniq.com. I understand your concern. Pelvic floor muscle weakness is the cause of the sagging of internal organs. In addition, poor diet habits, such as a low-fiber diet, can cause constipation. I suggest you avoid lifting weights and coughing to avoid further pressure on the...  Read Full »

What is the treatment for my premature ejaculation?

Query: Hello doctor, I am a 20 year old. I think that I ejaculate very early during sex and this dissatisfies me often. It takes me hardly three to four minutes. Please suggest some treatment that would help me last longer without ejaculating very soon during sex. Please help.  Read Full »


Answer: Hello, Welcome to icliniq.com. Premature ejaculation is not a disease, and it is seen in almost all men at some point in their lives. It occurs because of stress and anxiety about performing during sex or a previous bad sexual experience. Medicines can be taken initially to reduce your anxiety if y...  Read Full »

What is the cause for frequent urination?

Query: Hello doctor, I urinate a lot, almost 32 times a day. When I urinate and come back, after a while, I can feel some urine passes my urinary tract, and I have to urinate again. Can you prescribe some tablets?  Read Full »


Answer: Hello, Welcome to icliniq.com. We call this as urinary incontinence in medical language. There are so many possibilities that can be responsible for this. Most probably your urinary bladder may fail to empty properly due to weakness of the bladder muscle. For this condition, you have to get a USG...  Read Full »

How to control masturbation addiction?

Query: Hi doctor, I am 23 years old. I was masturbating for about 13 years. I was seriously addicted to masturbation for almost six years. It has been just a week I finally got a strong determination to quit masturbation. But now I am very tensed about my sexual life. I do not last even a minute since, as...  Read Full »


Answer: Hello, Welcome back to icliniq.com. I understand your concern and recommend taking Imipramine or Amitriptyline, which can help you improve your situation. Having a real sexual relationship will help improve your situation too. So, relax and do not worry about it. I hope you find this answer hel...  Read Full »

What is the treatment for premature ejaculation, lack of sexual desire and diluted sperms?

Query: Hello doctor, I am 30 years old. Recently I got married. I am facing problems in my sex life. I have done intercourse five times in the last 20 days. I found some difficulty in erection. For the last one week, my sex desire has gone. I am facing problems with my penis. Going back to history, for th...  Read Full »


Answer: Hello, Welcome to icliniq.com. I can understand your concerns. I have some suggestions for you which will help. Practice kegel's exercises to strengthen pelvic floor muscles. This will improve erection and time. Eat green vegetables as these act as natural antioxidants. Chocolates and almonds a...  Read Full »

Ask a Specialist Now

Get Expert advice/consultation in 3 steps
1
Describe your health issue
2
Upload documents
3
Pay consultation fee

Chat with a Doctor

Starting @ just $59

Search for a Health Issue

Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.
 
Ask a Doctor Online  
  2196 Doctors Online