Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

  
Recently Answered Questions

All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I suffer from semen leakage. Please help.

Query: Hello doctor, I suffer from a semen leakage issue. I get aroused easily, and due to this, I experience a lot of pre-cum. It has affected my life. I have a past of being prone to masturbation. I have been dealing with this issue for the past three years. Please help. Thank you.  Read Full »


Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. What you feel is called pre cum. It is a pre-ejaculatory fluid (PEF). It is a normal secretion that comes before you ejaculate so sperm can travel smoothly and get out of the penis. If no or reduced PEF is re...  Read Full »

Why am I not losing weight even after exercising and eating only fewer calories?

Query: Hi doctor, I am a female, who weighs 155 lbs, and I am 5.7 feet tall. I cut off the muscle weight because I have a lot of muscle, including the muscle, my weight is 160 lbs. I have been trying to lose weight for the past two months, but nothing has seemed to work. I go to the gym almost every day, ...  Read Full »


Answer: Hello, Welcome to icliniq.com. Losing weight sometimes is tricky, especially, if you are trying to body sculpt. How long are you on the treadmill and elliptical? How many calories are you burning? Are you found of core strengthening exercises, abdominal crunches, massage, etc.? Sometimes, you need...  Read Full »

Is high BP the cause of my head spinning?

Query: Hi doctor,I am a 25 year old male, who weighs 245 lbs and 6 feet tall. I work at a prison, which is a state job. A month ago, I looked up casually after walking away from some of my coworkers to some other ones and everything was spinning, and I could not walk straight. They had to walk me down to t...  Read Full »


Answer: Hello, Welcome to icliniq.com. Likelihood of finding anything on stress test is less. I think all your problems is due to high blood pressure. So, the priority is to control your blood pressure and weight. I suggest you lose some weight. You being a young hypertensive patient, you will first need e...  Read Full »

I have a constipation problem, and my stomach is getting bigger. Why?

Query: Hi doctor, I am a 21 year old girl. I used to eat a lot from my childhood, but I was not that fat. I had a big belly from 13 years, and I used to hide it in my dress because I was shy of it. From about five months my stomach has become bigger. I have problems with sitting and doing daily household ...  Read Full »


Answer: Hi, Welcome to icliniq.com. After seeing your photos (attachment removed to protect patient identity), this is what I feel. The issue with your stomach and constipation is related to your lifestyle only. It appears that the level of physical activity is very less in your case and so you are facing t...  Read Full »

Can PCOS lead me to develop vaginal dryness?

Query: Hello doctor, I am a 30 year old female. I have history of PCOS and hypothyroid from last year. I also have a history of swollen pituitary gland, but it is normal now. I am only taking a 100 mcg pill for thyroid. My problem is that whenever I indulge in sex with my boyfriend, we are able to have int...  Read Full »


Answer: Hi, Welcome to icliniq.com. Although there are multiple reasons for vaginal dryness, the most common among them is deficiency of estrogen, a female hormone. This is possible in your case due to presence of polycystic ovary syndrome (PCOS) which alters the hormonal profile. I will recommend two th...  Read Full »

What can I do for migraines that is worsening of late?

Query: Hello doctor, I am a 22 year old female. I have always suffered from migraines. Recently, it seems like it has been getting worse. Last year, I gave birth to my son vaginally. Now, when I lay on my abdomen or even turn my head, I notice a heartbeat sound in my ear. My nurse practitioner thought it ...  Read Full »


Answer: Hello, Welcome to icliniq.com. Do you feel like the throbbing or pulsating sensation in your ear becomes worse with the headaches or it is present even with no migraine? I would also like you to explain your headache in a bit of detail. What are the triggers? Are they one-sided or on both sides? Is ...  Read Full »

Please review my lab reports.

Query: Hello doctor, I went through a health checkup program last week. There were some findings. WBC count was 10900 (normal being 4000 to 10500), and HDL cholesterol was at 38. Can you please check them? Are the values alright? Are there any further tests to be done?  Read Full »


Answer: Hello, Welcome to icliniq.com. I understand your concern. I reviewed your query and the investigations (attachments removed to protect the patient's identity). 1. Your first question is about your WBC (white blood cell) count, which is 10900. The normal upper limit of WBC is 11000. As the distri...  Read Full »

Why did I have a panic attack after smoking Marijuana?

Query: Hello doctor, About a month ago, I decided to smoke marijuana with some friends, as I have several times before. Everything was going as usual, but when I took the second drag, I instantly had a panic attack. I decided to go to my room to try to wait it out, and after a while, the high went away, bu...  Read Full »


Answer: Hello, Welcome to icliniq.com. Substance-induced anxiety disorder seems unlikely here as one month had passed since you last smoked and the intensity of symptoms also goes against it. In my opinion, you should first go with non-pharmacological methods like practice relaxation techniques like breathi...  Read Full »

Is light beer harmful for my preexisting liver disease?

Query: Hello doctor, I was diagnosed with non-alcoholic fatty liver disease last year. My liver enzymes are very high. I used to drink champagne, wine, and other hard liquor, a few times a week. But now, I switched to light beer. Is it bad for my liver?  Read Full »


Answer: Hello, Welcome to icliniq.com. Excessive alcohol, that is, more than 12 g a day, is certainly dangerous and should be strictly avoided. Regarding mild to moderate consumption, data is inadequate at this moment. But, recommendations are to strictly avoid all alcohol consumption because it can damage...  Read Full »

Why do I hear a clicking sound when I twist my knee only?

Query: Hello doctor,I am a 25-year-old and a triathlete. three months ago, I suffered from knee pain. The doctor checked the McMurray test, and the Apley grind test result was negative. Only when I twist (rotate) my knee I hear some clicking or popping sound. I took MRI and the result was shown an anterior...  Read Full »


Answer: Hi, Welcome to icliniq.com. Thank you for giving me an opportunity to assist you. It looks like you injured your knee three months ago during an athletic activity, and have been having some mechanical symptoms of clicking and popping since then. Since the knee pain has come down, it is likely that...  Read Full »

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