Common "Protein Rich Diet" queries answered by top doctors | iCliniq

Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

My 13-year-old son has recurrent fever and body pain. Why?

Query: Hi doctor, My son is 13 years old and his weight is 101 lbs. His WBC is 6000, lymphocyte is around 50% (checked thrice in the last two years), Hb is 11 g% and HbE trait. His overall health is fine, but he is getting recurrent fever attack of around four to five times in a year with severe body pain....  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: HbE trait with 11 g% hemoglobin is good and well maintained. His white blood cell count is normal and lymphocytes are mildly increased. There is nothing to suggest any particular cause. The recurrent infection could be du...  Read Full »

Kindly suggest a solution to build my body.

Query: Hello doctor, I have a lean body and my height is 6 ft and weighs about 65 kg. I want to build body in the gym. What should I do?  Read Full »


Dr. Ankush Dhaniram Gupta

Answer: Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet. In diet you should remember that proteins are the part of the diet which form the muscle mass. If you are a non-vegeta...  Read Full »

I have nasal congestion and cough. Please help.

Query: Hi doctor, I am a 49 year old male. I am suffering from nasal congestion and cough. I am taking only Levocetirizine for this. Please help.  Read Full »


Dr. Shyam Kalyan. N

Answer: Hi, Welcome to icliniq.com. Your infection will be most probably a viral infection because of the season now. However, we can be sure of that only after a swab is taken and it is cultured to see if there grows any bacteria in it. I give you the following suggestions to take care of the pr...  Read Full »

I want to keep my family safe during winter. Please help.

Query: Hi doctor, We are a family of five. The winter was severe last time. This time, I want to be ready before the first snow. I need to keep my wife and my three children safe and healthy. The youngest one has some sinus issues throughout the year. Hence, the winters are often bad for him. What could b...  Read Full »


Dr. Sugreev Singh

Answer: Hi, We welcome you to the icliniq.com family. I appreciate the confidence you place in me for your healthcare consultation. Weather changes can lead to some allergic conditions like sinusitis. I suggest you start taking soups and hot drinks to maintain your body functions. Avoid cold things compl...  Read Full »

Which protein drink will help me gain weight without any problem with my health?

Query: Hi doctor, I have started workout at home recently. I have got a pair of dumbells, a resistance band, and a skipping rope. Kindly suggest some good protein powder (good brands) for building body and lean muscle mass and which is safe and healthy. I am a vegetarian. I am prone to acne. I came to know...  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. MB (muscle blaze), Trikut, One life, etc., are some of the brands that have been noted and used. Make sure that you buy these from a reputable shop and make sure their container is sealed often with a hologram and serial number. No, whey protein, if taken under supe...  Read Full »

My mother's cancer has spread. How to prevent ascites?

Query: Hello doctor,My mother is suffering from breast cancer. It has spread to the liver. There is a recurrence from last three years. This year she is suffering from ascites. Already three ascites tapping has been done. I want to ask if there is no medicine for ascites cancer patient to make water dry in...  Read Full »


Dr. Noushif. M

Answer: Hello, Welcome to icliniq.com. Ascites secondary to cancer needs multiple steps to control it. It may not completely get dried but it can get controlled well. You need a high protein diet to increase the body protein level which reduces the amount of fluid formed.You need good movement and exercises...  Read Full »

What is your opinion about neutrophils count of my son?

Query: Hi doctor, My son is 15 years old. His neutrophils count became 1000 from the first one which was 800 a week. After 15 days, again the neutrophil count is 800 now with a total WBC of 2600. He is healthy, active, and has no infection. Please note that his dad had a blood count this week and his neutr...  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: If the neutrophil counts are varying, it means there is no vaccine-induced or nutritional, or genetic defect. As the other entire cell values including RBC and platelets are normal, these values must be normal for him. H...  Read Full »

I have severe hair loss with some visible scalp since last month. Please help.

Query: Hi doctor, I am writing to you as I am experiencing hair loss since the last month, and it is a great concern for me. I have noticed that my hair is falling out in large quantities, and my scalp is visible in some areas. I would appreciate your help in resolving this issue. I understand that there a...  Read Full »


Dr. Dhepe Snehal Madhav

Answer: Hi, We welcome you to the icliniq family. I appreciate the confidence you place in me for your healthcare consultation. I have read your query, and understand your concern. I advise you to do the following. 1. Increase protein intake in your diet. 2. Eat healthy and nutritious food, as nutrition...  Read Full »

I am suffering from hypertension and anxiety. Please help.

Query: Hello doctor,I am a patient of hypertension which is now well-controlled with medicines (average 110/70). Also, I am having anxiety or stress due to my health as I am having hypertension at this young age. My cholesterol levels are Total Cholesterol 205, LDL 129, and HDL 48. My physical activity lev...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hello, Welcome to icliniq.com. As you are on regular medication for hypertension, I just want to clarify when you were diagnosed and since when are you taking the medications. Also, please specify the name of the medication and its dosage. Hypertension at this early age is not so common unless th...  Read Full »

I have noticed little or no baby movements. Please help

Query: Hi doctor, I am 31 weeks and two days pregnant. I had an ultrasound at 20 weeks, and everything was normal. However, with time, I noticed there was little or no movement, and the baby's movement was more like a ball rolling in a difficult position. So, my doctor sent me for an ultrasound at the thir...  Read Full »


Dr. Balakrishnan R

Answer: Hi, Welcome to icliniq.com. Let me put forth few facts about pregnancy and baby growth. The growth of the baby is progressive, but if it stops at some stage, that amount of growth cannot be regained. Some reason has been missed by the doctor during the pregnancy monitoring. There could be many cau...  Read Full »

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