Weight Reduction

Weight reduction in individuals who are overweight or obese may reduce the risk of heart problems and diabetes, and increase the fitness level. Safe weight reduction takes time and effort, but with proper lifestyle changes, physical activity, and by including adequate nutrition, you can reduce and maintain your weight for a longer time.

Recently Answered Questions Recently Answered Questions

Can smoking cause clubbed nails?

Query: Hello doctor, I am a 23 year old male, who weighs 195 lbs and I am 5.10 feet tall. All of my fingers are clubbed. My nails have become wide and thick giving them an abnormal round appearance. The skin above my cuticles is slightly raised and red. My nails do not extend straight out, but they curve d...  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I have seen the photo (attachment removed to protect patient identity) of your nails and fingers, and it is in fact clubbing. The cause is smoking-induced lung damage and bronchiectasis. Regarding the reversibility, we cannot be sure at this moment, as it will depend ...  Read Full »

Is keto diet safe or unsafe?

Query: Hello doctor,Kindly provide me some information about the keto diet.1. Is it safe? Or unsafe?2. Is it a good way to lose weight? Or a terrible way to lose weight?  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hello, Welcome to icliniq.com. Keto diet is a diet alteration with an increase in fat and protein and a decrease in carbohydrates. These diets were altered to treat epilepsy. This diet will help to manage the weight reduction as it substitutes while changing the metabolism and force to work for with...  Read Full »

What is the dosage for Calcarea Carbonica for weight loss?

Query: Hi doctor, I want to start using Dr Reckeweg’s Calcarea Carbonica 200 mg and Dr Reckeweg’s Rhus Tox for weight loss and elbow/back pain respectively. Can you please suggest dosage instructions for Calcarea Carbonica and any precautions while taking this medicine? How long will I need to take thi...  Read Full »


Dr. Shilpa Sharma

Homeopathic Physician

Answer: Hello, Welcome to icliniq.com. Well, weight loss is a very gradual process and the treatment includes management of diet, a regular exercise regime and in the end medicine. Many of the patients achieve desired results with strict diet and lifestyle modifications. Homoeopathic treatment for weight lo...  Read Full »

Will surgery for gallstones relieve my abdominal and back pain?

Query: Hi doctor, I am a 34 year old female, who weighs 97 kg, and I am 5.9 feet tall. I have extreme pain in my upper abdomen and back. I also feel nauseous. I have a fatty liver and pancreas, and gallstones. Please help. I am attaching all my reports.  Read Full »


Dr. Erfana Malik

Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I have seen all the attached reports (attachment removed to protect patient identity). With complaints of severe to moderate upper abdominal pain and vomiting and elevated liver enzyme levels, ultrasound findings of stones in the gallbladder, fatty changes in live...  Read Full »

Can I take Clenbuterol for asthma?

Query: Hi doctor, I am 33 years old. My height is 176 cm and I weigh 77 kg. I started hitting gym a month back. I am into 1 hour daily workout, which include both aerobic and anaerobic exercises.  As per the BMI report, I was informed to keep my weight under 67-72 kg. Recently my gym trainer informed me...  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. The drug you have mentioned is a beta2-adrenergic agonist and it can cause bronchodilation in asthmatics and can also burn fat. It has other side effects also such as it can cause tremors, increased heart rate, high blood pressure, muscle cramps and can also alter pota...  Read Full »

Can Fluoxetine be tried instead of Venlor XR?

Query: Hello doctor, I tried Venlor XR 75 mg during the night and got very poor result for put me to sleep. I tried to take it only in the morning and that too resulted in me being very sleepy. Can I try Fluoxetine? Or any other alternative medicines like ayurveda? Can I take St.John's wort or 5-HTP? I wou...  Read Full »


Dr. Bharat Udey

Geriatrician, Psychiatrist, Sexologist, Sleep Medicine Physician

Answer: Hello, Welcome to icliniq.com. I would like you to continue Venlor XR (Venlafaxine) 75 mg at night, as there is response to this medication in terms of improved depressive symptoms. It was advised to increase the dose by taking 37.5 mg in morning and 75 mg at night. However, you continue taking Venl...  Read Full »

How to lose belly fat?

Query: Hi doctor, In two months, I am going to be 24. My weight is 52 kg and my height is 5 feet 3.5 inches. I want to lose some weight, especially belly fat and side fat. Please give me a solution. Thank you.  Read Full »


Dr. Swapan Banerjee

Dietician, Fitness Expert, Nutritionist

Answer: Hello, Welcome to icliniq.com. Thanks for your question. I can see your BMI (body mass index) is 20.0. This is quite standard as per your weight and height are concerned. For losing weight, you should go for meal planning that is diet. Maintain disciplined lifestyle, rest and also daily few fr...  Read Full »

Is it necessary to avoid both saturated and unsaturated fats in NAFLD patient?

Query: Hello doctor, My mom is suffering from NAFLD. Is she supposed to avoid both saturated fats and unsaturated fats? Can she eat nuts like cashew and groundnut?  Read Full »


Dr. Penchala Prasad Kandikattu

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. Dear, she may take unsaturated fats like omega-3 fatty acids or fish oils or cod liver oil, etc. Avoid spicy food and saturated fats. Vitamin E and Vitamin C are useful to reduce fat in the liver. Use tablet Pantoprazole before breakfast for one week in case of acidi...  Read Full »

Why am I not able to lose weight even after dieting?

Query: Hello doctor, I am 35 years old and I started dieting early last year. But it seems like my weight plateaued. I have been eating a low carb diet during weekdays and on Sundays, I eat the carbs that I want to eat. I work out 3 to 4 times a week. I sometimes sleep late. I have been on this schedule f...  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hello, Welcome to icliniq.com. Well, eating only low carbohydrate will not help. Follow a protein-rich, low carbohydrate, a fiber-rich diet that will fulfill the purpose. Have three small meals per day with lots of water. You can cheat sometimes with healthy junks. Exercise regularly with walk in ...  Read Full »

How can I lose weight after pregnancy?

Query: Hello doctor, I am 26 years old and delivered my baby four months ago. I feel very stressed out nowadays. After my delivery, I started hating my post-pregnancy body. My baby is four months old and I have not lost even half kg. I am trying to lose my weight but nothing is working.  Read Full »


Dr. Padmapriya Chandran

Psychiatrist, Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. Pregnancy and motherhood involve changes in both body and mind for a woman. Be proud of it. It is too early to think of weight loss, especially when you are feeding your baby. Give some time for your body to come back to normalcy. A healthy, balanced diet and mild exer...  Read Full »

All the answers published in the forum are given by leading doctors, therapists and health experts.

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