Q. Why does everything spin when people walk?

Hello,

Welcome to icliniq.com.

• Likelihood of finding anything on stress test is less. I think all your problems is due to high blood pressure. So, the priority is to control your blood pressure and weight. I suggest you lose some weight.

• You being a young hypertensive patient, you will first need evaluation for the cause of high blood pressure. I suggest you undergo the following tests:

1. Kidney function test.
2. Renal artery doppler.
3. Serum cortisol.
4. 24-hour urinary metanephrines.
5. Lipid profile.
6. Blood sugar levels.

• I also suggest you try doing the following:

1. You should have a healthy lifestyle like avoiding fatty, oily, and high-calorie diet.
2. Have a low-salt diet and monitor blood pressure regularly, thrice a day for one week then once or twice a week.
3. Regular exercises like brisk walking and jogging, according to your capacity for at least 30 minutes a day and five days a week.
4. Consume a lot of green leafy vegetables, fruits, fish once or twice a week, and avoid meat.
5. Avoid smoking and alcohol, if any.
6. There should not be abdominal fat deposition or obesity.

• If your BP is persistently more than 140/90 mmHg, then your medicines need to be hiked. 

Hope this helps you and get back if you have any doubts.

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