Medical Advice On "Fitness"
Kindly suggest a diet and exercise plan to support healthy weight gain.
Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include... View thread »
Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include... View thread »
Answered by Dr. Safina Mithani
I am getting thin and losing fat and muscle day-by-day for the past six years. Why?
Hello, Welcome to icliniq.com. Well, it is not easy to make a diagnosis out of this information at the moment. Since there are various causes within the abdomen and outside of the stomach for weight loss. Namely, Celiac disease (sprue). Whippl... View thread »
Hello, Welcome to icliniq.com. Well, it is not easy to make a diagnosis out of this information at the moment. Since there are various causes within the abdomen and outside of the stomach for weight loss. Namely, Celiac disease (sprue). Whippl... View thread »
Answered by Dr. Ajeet Kumar Lohana
Why do women become fat during or after pregnancy?
Hello, Welcome to icliniq.com. Women become fat because of lack of physical activity, exercise, fluid redistribution during and post pregnancy. All these factors cause weight gain. For more information consult an obstetrician and gynaecologi... View thread »
Hello, Welcome to icliniq.com. Women become fat because of lack of physical activity, exercise, fluid redistribution during and post pregnancy. All these factors cause weight gain. For more information consult an obstetrician and gynaecologi... View thread »
Answered by Dr. Neha Singh Rathod
I am 15 years old and having problems in losing weight. Kindly help.
Hello, Welcome to icliniq.com. At this age of 15 years, it is very normal for teenagers to be worried about their body shapes and weight. Reading your history, I would like to alarm you about certain health conditions responsible for your sudden ... View thread »
Hello, Welcome to icliniq.com. At this age of 15 years, it is very normal for teenagers to be worried about their body shapes and weight. Reading your history, I would like to alarm you about certain health conditions responsible for your sudden ... View thread »
Answered by Dr. Sanya Dhingra
How can I reduce my belly and body weight?
Hi, Welcome to icliniq.com. Your diet and exercise schedule is fine. If you could avoid drinks it is better to reduce weight quickly. You did not mentioned whether is there any health issue or not. You can take Apple cider vinegar 5 ml (1 tablespoo... View thread »
Hi, Welcome to icliniq.com. Your diet and exercise schedule is fine. If you could avoid drinks it is better to reduce weight quickly. You did not mentioned whether is there any health issue or not. You can take Apple cider vinegar 5 ml (1 tablespoo... View thread »
Answered by Dr. Sanchari Majumder
What should I consume daily to reduce my weight?
Hi, Welcome to icliniq.com. Generally, we put on weight when energy gained from food is far more than the energy used for our daily activities. The net energy is stored in muscles and adipose tissues. However, many medical conditions make us put ... View thread »
Hi, Welcome to icliniq.com. Generally, we put on weight when energy gained from food is far more than the energy used for our daily activities. The net energy is stored in muscles and adipose tissues. However, many medical conditions make us put ... View thread »
Answered by Dr. Mbuomboh Liwo Blaise
My current workout program is not helping me lose weight. Should I switch to cardio?
Respected, Thank you for asking question, see you are going good way... main thing is, you have to be patient... like you are doing cardio (aerobic exercise plus Strength training) that is good, see in exercise prescription, you give more weightage ... View thread »
Respected, Thank you for asking question, see you are going good way... main thing is, you have to be patient... like you are doing cardio (aerobic exercise plus Strength training) that is good, see in exercise prescription, you give more weightage ... View thread »
Answered by Dr. Hemang Sudhakarbhai Jani
Are Ashwagandha and Shilajit good for boosting testosterone while body building?
Hello, Welcome to icliniq.com. You have selected good natural medicines to testosterone booster. We do prescribe these medicines to improve natural body strength and immunity, and not specifically for body-building. But, you can use it on regular b... View thread »
Hello, Welcome to icliniq.com. You have selected good natural medicines to testosterone booster. We do prescribe these medicines to improve natural body strength and immunity, and not specifically for body-building. But, you can use it on regular b... View thread »
Answered by Dr. Ishwar Chandra Rai
Why does my weight remain the same now though I lost some kgs when I start weight loss program?
Hello, Welcome to icliniq.com. This is now very uncommon that the person continues to have inch loss, but the weight remains static. Various reasons are as follows: 1) Initial weight loss is mainly water weight and body has to maintain a certain... View thread »
Hello, Welcome to icliniq.com. This is now very uncommon that the person continues to have inch loss, but the weight remains static. Various reasons are as follows: 1) Initial weight loss is mainly water weight and body has to maintain a certain... View thread »
Answered by Dr. Atul Prakash
What is the best treatment modality for obesity with sleep apnea and joint pains?
Hello dear. I welcome you to icliniq. Well the best modality of the treatment is weight reduction. A weight reduction of 10% in coming 6 months is best to revert metabolic complications of the obesity. The metabolic complications of the obesity are... View thread »
Hello dear. I welcome you to icliniq. Well the best modality of the treatment is weight reduction. A weight reduction of 10% in coming 6 months is best to revert metabolic complications of the obesity. The metabolic complications of the obesity are... View thread »
Answered by Dr. Ajeet Kumar Lohana
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