Medical Advice On "Fitness"
I am overweight for my height and age. Kindly suggest weight loss tips.
Hi, Welcome to icliniq.com. I studied your problem and understood your concerns. I know that overweight is due to an energy imbalance. When you eat more calories compared to what you spend in physical activity, the excess calories get converted ... View thread »
Hi, Welcome to icliniq.com. I studied your problem and understood your concerns. I know that overweight is due to an energy imbalance. When you eat more calories compared to what you spend in physical activity, the excess calories get converted ... View thread »
Answered by Dr. J N Naidu
I am disappointed about my weight gain. What can I do for losing weight?
Hi, Welcome to icliniq.com. I appreciate you for following these steps. It helps to decrease your fat and increase your muscle strength and stamina. It will also help to improve your immunity. Exercise produces neurohormones and it results in a sen... View thread »
Hi, Welcome to icliniq.com. I appreciate you for following these steps. It helps to decrease your fat and increase your muscle strength and stamina. It will also help to improve your immunity. Exercise produces neurohormones and it results in a sen... View thread »
Answered by Dr. J N Naidu
Please recommend some measures to help my friend gain weight?
Hi, Welcome to icliniq.com. I have gone through your case thoroughly and can well understand your genuine concerns. I want to assure you that you do not have to worry as everything is going to be fine soon. View thread »
Hi, Welcome to icliniq.com. I have gone through your case thoroughly and can well understand your genuine concerns. I want to assure you that you do not have to worry as everything is going to be fine soon. View thread »
Answered by Dr. Muhammad M. Hanif Md.
It is hard to lose weight with PCOD and hypothyroidism. Kindly help.
Hello, Welcome to icliniq.com. I can understand that you are in a difficult position. You say you are hypothyroid. Do you take any medicines for the same? Hypothyroidism can be one of the major factors which are causing you the inability to lose... View thread »
Hello, Welcome to icliniq.com. I can understand that you are in a difficult position. You say you are hypothyroid. Do you take any medicines for the same? Hypothyroidism can be one of the major factors which are causing you the inability to lose... View thread »
Answered by Dr. Nasir
How to reduce fat in my belly without looking odd?
Hello, Welcome to icliniq.com. You seem to recognize the problem and have the insight too. The important thing is that your rectus and lower abdominal musculature's resting muscle tone is poor, allowing the contents to bulge out. It would help ... View thread »
Hello, Welcome to icliniq.com. You seem to recognize the problem and have the insight too. The important thing is that your rectus and lower abdominal musculature's resting muscle tone is poor, allowing the contents to bulge out. It would help ... View thread »
Answered by Dr. Atul Prakash
Will keto and intermittent fasting help in optimizing my brain and body strength?
Hello, Welcome to icliniq.com. I went through all your reports (attachment removed to protect patient identity). You need to incorporate a vitamin D supplement. Your diet pattern and exercise are good, but I need a few more details like BMI (body m... View thread »
Hello, Welcome to icliniq.com. I went through all your reports (attachment removed to protect patient identity). You need to incorporate a vitamin D supplement. Your diet pattern and exercise are good, but I need a few more details like BMI (body m... View thread »
Answered by Dr. Sumiya Sulthana
I need to lose 7 kg to attain normal weight. Can you please guide me?
You cannot lose fat only from one part of the body but help one part lose more than the rest You need a regular exercise plan which should be done 45-60 minn a day 5-6 days a week This should include both aerobic and weight training. Aim to burn m... View thread »
You cannot lose fat only from one part of the body but help one part lose more than the rest You need a regular exercise plan which should be done 45-60 minn a day 5-6 days a week This should include both aerobic and weight training. Aim to burn m... View thread »
Answered by Dr. Atul Prakash
I am overweight for my age with high BP. Kindly suggest measures to reduce weight and BP.
Measures to control BP. Avoid smoking and other addictions. Reduce salt intake in diet. Reduce fatty foods, junk foods, saturated fats. Avoid stress and anxiety. Do regular moderate intensity exercise such as brisk walk for 30 minutes. Have proper... View thread »
Measures to control BP. Avoid smoking and other addictions. Reduce salt intake in diet. Reduce fatty foods, junk foods, saturated fats. Avoid stress and anxiety. Do regular moderate intensity exercise such as brisk walk for 30 minutes. Have proper... View thread »
Answered by Dr. Muhammad Zohaib Siddiq
Will my knee joint wear out if I exercise a lot due to aging?
Hi, Welcome to icliniq.com. What is your job? View thread »
Hi, Welcome to icliniq.com. What is your job? View thread »
Answered by Dr. Anuj Gupta
Kindly suggest a diet and exercise plan to support healthy weight gain.
Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include... View thread »
Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include... View thread »
Answered by Dr. Safina Mithani
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