Medical Advice On "Fitness"

Can I take Betnelan tablet and Mosegor syrup to stay healthy and gain weight?, Answered by Dr. Sumit Srivastava

Hi, Welcome to icliniq.com. I would not suggest you use them. These tablets and syrup are not going to help you to gain weight or muscle building. Betnelan is steroids and it will cause harm to your body in the long run. Steroid work by replacing ... View thread »

What can be done to look healthy like earlier after C-section?, Answered by Dr. Eeshani Dutta

Hi, Welcome to icliniq.com. Pregnancy causes havoc changes in a woman's body due to loads of hormones flowing in the blood for long nine months. With an increasing girth of your bump, your abdominal skin and underlying muscles too get stretched and ... View thread »

Can I take protein powder to gain weight?, Answered by Dr. Alka

Hello, Welcome to icliniq.com. I just read your query. See gaining weight depends on metabolism, genes, and activity, etc. Metabolism of every person varies depending on thyroid gland functioning. Genes mean that if your parents are skinny then ... View thread »

I workout regularly,but not able to lose weight.Please help., Answered by Dr. Prathap Kumar

Hello, Welcome to icliniq.com. I want you to understand how metabolism plays an important role in weight gain or weight reduction. An increased metabolism will lead to more energy burning which will help you to reduce weight. How to increase ... View thread »

How to stay away from stress and tension to gain weight?, Answered by Dr. Ishwar Chandra Rai

Hi, Welcome to icliniq.com. Stress and mental tension are the major causes of loss of appetite which leads to weight loss. You should rule out your concern as soon as possible. You should discuss your issues with your family, friends or near dear. ... View thread »

Kindly suggest a diet plan to reduce fat in the stomach area., Answered by Dr. Shakti Mishra

Hello, Welcome to icliniq.com. Well, you have a very limited time then. Follow a strict regimen that should be performed regularly twice every day. Have a fat free, carbohydrate-less meal, protein-rich diet containing dal, pulses, green vegetables ... View thread »

I am having quad pain when running to the point where I cannot bear any weight., Answered by Dr. (Col) Rakesh Karanwal

Hi, Welcome to icliniq.com. From the details provided, you are apparently suffering from a muscle pull or partial detachment of the tendon from the bone. Muscles are attached to the bones by a fibrous, cord-like structure called tendons. Your ... View thread »

How to select a protein powder?, Answered by Dr. Shilpi Rajnish Gupta

Hi, Welcome to icliniq.com. I would suggest you the following proportion to keep in mind while selecting a protein powder: Low fat (1 to 5 grams is good). Low carbohydrate (1 to 5 grams is good). High protein (normally about 20 to 30 grams ... View thread »

What are the ways to reduce stomach belly?, Answered by Dr. Sumaiya Jamil

Hi, Welcome to icliniq.com. The belly fat around the waist can put you at risk of lots of diseases. Anything above 40 inches in men and 36 inches is obesity. Diet: count calories, keep a diary for food you are having daily. To reduce weight you ... View thread »

What diet plan can be used to gain weight in an anemic?, Answered by Dr. Shakti Mishra

Hello, Welcome to icliniq.com. As per the reports were taken before the surgery (attachment removed to protect patient identity), please do mention the after reports if any taken. She needs to take a wholesome diet rich in protein along with Iron ... View thread »