Medical Advice On "Fitness"
Why am I always hungry, tired with body pain, and gaining weight?
Hello, Welcome to icliniq.com. I can understand your concern. According to your statement, you have been suffering from obesity, feeling of being hungry, energy-less, body ache, and pain. According to the investigation report that is provided here ... View thread »
Hello, Welcome to icliniq.com. I can understand your concern. According to your statement, you have been suffering from obesity, feeling of being hungry, energy-less, body ache, and pain. According to the investigation report that is provided here ... View thread »
Answered by Dr. Zubayeralam
Why do we drink a protein shake after a workout and stretch before a run?
Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to fo... View thread »
Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to fo... View thread »
Answered by Dr. Shakti Mishra
I am 29 years old and I am overweight. Kindly suggest some ways to lose weight.
Hello, Welcome to icliniq.com. In my opinion, you should start with low dose Levothyroxine replacement and gradually escalate the dose to keep TSH around 3. Secondly, remove bad carbs from your diet and fix your gut if you have any digestion issues... View thread »
Hello, Welcome to icliniq.com. In my opinion, you should start with low dose Levothyroxine replacement and gradually escalate the dose to keep TSH around 3. Secondly, remove bad carbs from your diet and fix your gut if you have any digestion issues... View thread »
Answered by Dr. Rahul Kackar
Why am I not able to lose fat even after my thyroid being within the normal range?
Hi, Welcome to icliniq.com. I need your thyroid profile report. View thread »
Hi, Welcome to icliniq.com. I need your thyroid profile report. View thread »
Answered by Dr. Rahul Kackar
I struggle to stay awake during the day. Please help me.
Hello, Welcome to icliniq.com. I can understand your concern. Can you change your work shift? View thread »
Hello, Welcome to icliniq.com. I can understand your concern. Can you change your work shift? View thread »
Answered by Dr. Rahul Kackar
Kindly suggest some ways to reduce weight rather than gaining muscle.
Hi, Welcome to icliniq.com. According to the reports provided (attachments removed to protect the patient's identity), you are 8 kgs overweight for your height which is easy to lose. You can concentrate on doing treadmill exercises or cycling rathe... View thread »
Hi, Welcome to icliniq.com. According to the reports provided (attachments removed to protect the patient's identity), you are 8 kgs overweight for your height which is easy to lose. You can concentrate on doing treadmill exercises or cycling rathe... View thread »
Answered by Dr. Subharanjini Ramesh
My current workout program is not helping me lose weight. Should I switch to cardio?
Hi, Welcome to icliniq.com. The main thing is, you have to be patient like you are doing cardio (aerobic exercise plus strength training). In the exercise prescription, you give more weightage on aerobic exercises like swimming, walking, jogging, a... View thread »
Hi, Welcome to icliniq.com. The main thing is, you have to be patient like you are doing cardio (aerobic exercise plus strength training). In the exercise prescription, you give more weightage on aerobic exercises like swimming, walking, jogging, a... View thread »
Answered by Dr. Hemang Sudhakarbhai Jani
Kindly provide your guidance for fitness.
Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. F... View thread »
Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. F... View thread »
Answered by Dr. Shakti Mishra
I want to lose weight and gain muscle simultaneously. What do I do?
Hi, Welcome to icliniq.com. You cannot lose weight and gain muscle weight by just dieting. You need to do these together as muscle building will help you lose weight faster as muscle requires more energy. Also, it is the recommended way to lose wei... View thread »
Hi, Welcome to icliniq.com. You cannot lose weight and gain muscle weight by just dieting. You need to do these together as muscle building will help you lose weight faster as muscle requires more energy. Also, it is the recommended way to lose wei... View thread »
Answered by Dr. Atul Prakash
I exercise, and I keep track of my food very strictly, but I do not seem to lose weight. What to do?
Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for call consultation; reducing excess calories will slow down metabolism and immunity. It is essential to take care of health. Fitness with proper food intake, since your b... View thread »
Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for call consultation; reducing excess calories will slow down metabolism and immunity. It is essential to take care of health. Fitness with proper food intake, since your b... View thread »
Answered by Dr. Sumiya Sulthana
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