Medical Advice On "Fitness"

Hi, Welcome to icliniq.com. You are overweight. You have to reduce your weight to around 65 kg to live a healthy life. Your lipid status and blood pressure may become normal, once you shed those extra kilos. Going to the gym is a good initiative and ...  View thread »

Answered by Dr. Hariharan V

Hi, Welcome to icliniq.com. Drains left open for fluid discharge generally close within two weeks. I think you were done a tumescent type of liposuction. You do not have any immediate complications as per your description, so I think it was done n...  View thread »

Answered by Dr. Subhash Kashyap

Hello, Welcome to icliniq.com. Well, yes gradual loss of weight is always advisable for your health. It will be difficult but needs patience over time. You can continue with the amount of items taking but do jot skip any meal. Always have a natural...  View thread »

Answered by Dr. Shakti Mishra

Hi, Welcome to icliniq.com. Your BMI is 23 which is near normal, it might be with muscle mass or fat content. I need to evaluate still and need details for proper nutritional assessment to provide a correct advice. According to WHO (world health or...  View thread »

Answered by Dr. Sumiya Sulthana

Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and veg...  View thread »

Answered by Dr. Sumiya Sulthana

Hello, Welcome to icliniq.com. I understand you want to gain mass to your lean body. A combination of right diet and right exercise can help you gain mass at the right places without becoming fat also. It is important to develop mass at the right p...  View thread »

Answered by Dr. Shyam Kalyan N

Hi, Welcome to icliniq.com. There are a few things that need to be addressed here. Please be happy about who you are as an individual. Do not judge yourself with the weight. Nobody can mess around with you. There are certain things that you are do...  View thread »

Answered by Dr. Faisal Abdul Karim Malim

Hi, Welcome to icliniq.com. According to the given data, your BMI (body mass index) is 18.7 which is in normal range, which means the right weight for your body. Trying to reduce more weight might cause under nourishment. Similarly, your requireme...  View thread »

Answered by Dr. Sumiya Sulthana

Hi, Welcome to Icliniq.com. Well, paleo diet is good in a sense of restricting your diet, but as you said you have irregular periods too. That means sufficient amount of nutrition might not be reaching your body. So better have some non-vegetarian...  View thread »

Answered by Dr. Shakti Mishra

Hi, Welcome to icliniq.com. Your son has good height and for the same reason, his weight is not worrisome. But definitely he is on 95th centile for his height as well as for his age. Also, his BMI (body mass index) is 22.4 which puts him in the ca...  View thread »

Answered by Dr. Prakash Nagar