Medical Advice On "Fitness"

Hi, Welcome to icliniq.com. There are a few things that need to be addressed here. Please be happy about who you are as an individual. Do not judge yourself with the weight. Nobody can mess around with you. There are certain things that you are d...  View thread »

Answered by Dr. Faisal Abdul Karim Malim

Hi, Welcome to icliniq.com. According to the given data, your BMI (body mass index) is 18.7 which is in normal range, which means the right weight for your body. Trying to reduce more weight might cause under nourishment. Similarly, your requireme...  View thread »

Answered by Dr. Sumiya Sulthana

Hi, Welcome to Icliniq.com. Well, paleo diet is good in a sense of restricting your diet, but as you said you have irregular periods too. That means sufficient amount of nutrition might not be reaching your body. So better have some non-vegetarian...  View thread »

Answered by Dr. Shakti Mishra

Hi, Welcome to icliniq.com. Your son has good height and for the same reason, his weight is not worrisome. But definitely he is on 95th centile for his height as well as for his age. Also, his BMI (body mass index) is 22.4 which puts him in the ca...  View thread »

Answered by Dr. Prakash Nagar

Hi, Welcome to icliniq.com. I have understood your concern about losing weight and you are working hard also for that. Your protocol for doing exercise workout is quite satisfactory but you can add 20 more minutes of aerobic exercise and resistan...  View thread »

Answered by Dr. Hemang Sudhakarbhai Jani

Hello, Welcome to icliniq.com. According to your height and weight, your BMI (body mass index) comes out to 30.24 which is considered to be a clear case of obesity for Asian population according to the latest guidelines. If you are really willing ...  View thread »

Answered by Dr. Vinod Kumar

Hi, Welcome to icliniq.com. With the details you gave I understand that you are an 18-year-old girl who is slim and unable to increase weight. Also, I see that your Body Mass Index is 15.43. Where as the weight that is desirable to you would be abo...  View thread »

Answered by Dr. Shyam Kalyan N

Hello, Welcome to icliniq.com. Yes, overweight and obesity can lead to such problem because our sebaceous glands get bigger and too making more sebum and you feel like being dirty all the time. I will suggest you to first try to decrease your weig...  View thread »

Answered by Dr. Rabia

Hi, Welcome to icliniq.com. Compared to your wife's height her weight is high. She has to maintain her weight below 62 kg. First of all, we have to find whether there is any underlying cause for this. Do thyroid function tests to rule out thyroid ...  View thread »

Answered by Dr. Priety

Hello, Welcome to icliniq.com. At the outset, one’s flexibility should decrease muscle soreness, prevent joint and muscle injuries, improve performance and range of motion after his/her normal physical activities. It is not important to touch...  View thread »

Answered by Dr. Kahlil Subramanian