Medical Advice On "Fitness"
Inspite of doing stretching exercise and meditation, I am not flexible. Why?
Hello, Welcome to icliniq.com. At the outset, one’s flexibility should decrease muscle soreness, prevent joint and muscle injuries, improve performance and range of motion after his/her normal physical activities. It is not important to touch... View thread »
Hello, Welcome to icliniq.com. At the outset, one’s flexibility should decrease muscle soreness, prevent joint and muscle injuries, improve performance and range of motion after his/her normal physical activities. It is not important to touch... View thread »
Answered by Dr. Kahlil Subramanian
I want to look manly. Will a small dose of testosterone injection help?
Hi, Welcome to icliniq.com. I have read and understood your problem. Testosterone injections have beneficial effects if only blood testosterone level is low. Otherwise, it may harm you in several ways. For a more manly look, the best solution is to... View thread »
Hi, Welcome to icliniq.com. I have read and understood your problem. Testosterone injections have beneficial effects if only blood testosterone level is low. Otherwise, it may harm you in several ways. For a more manly look, the best solution is to... View thread »
Answered by Dr. Purushottam Sah
I am depressed because of my overweight. Will Duromine help in weight reduction?
Hello, Welcome to icliniq.com. I am sorry to hear that you have struggled so much with losing weight and have started to feel depressed from it. I must, however, commend you on the great work you have done so far, trying to take control of your hea... View thread »
Hello, Welcome to icliniq.com. I am sorry to hear that you have struggled so much with losing weight and have started to feel depressed from it. I must, however, commend you on the great work you have done so far, trying to take control of your hea... View thread »
Answered by Dr. Philile Donna Bongekile Hlengwa
My height is 6 ft and I weighs about 65 kg with a lean body. What should I do to build muscle?
Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet. In diet you should remember that proteins are the part of the diet w... View thread »
Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet. In diet you should remember that proteins are the part of the diet w... View thread »
Answered by Dr. Ankush Gupta
What are the ways to maintain flexibility after 20s and 30s?
Hi, Welcome to icliniq.com. Loss of flexibility and degeneration band ageing go hand in hand. Growth spurts loss of flexibility is due to mismatch in the rate of bone and muscle length growth. Peak fitness is in late teens and early third decades. ... View thread »
Hi, Welcome to icliniq.com. Loss of flexibility and degeneration band ageing go hand in hand. Growth spurts loss of flexibility is due to mismatch in the rate of bone and muscle length growth. Peak fitness is in late teens and early third decades. ... View thread »
Answered by Dr. Atul Prakash
I want to gain muscle weight without any protein powders. Please help.
Hello, Welcome to icliniq.com. According to your height, you are slightly underweight. Your IBW (ideal body weight) should be 70 kg and you should consume 70 gm of protein daily. Protein supplements are for people who do not consume enough protein ... View thread »
Hello, Welcome to icliniq.com. According to your height, you are slightly underweight. Your IBW (ideal body weight) should be 70 kg and you should consume 70 gm of protein daily. Protein supplements are for people who do not consume enough protein ... View thread »
Answered by Dr. Jesal Parag Shah
I need to gain weight and taking Zincovit syrup. Kindly suggest a medicine for the same.
Hello, Welcome to icliniq.com. The syrup you are using is absolutely fine and will take care of your nutrition requirements. The most important factor here is gaining weight in proper shape and taking polyunsaturated fatty acid are helpful to the b... View thread »
Hello, Welcome to icliniq.com. The syrup you are using is absolutely fine and will take care of your nutrition requirements. The most important factor here is gaining weight in proper shape and taking polyunsaturated fatty acid are helpful to the b... View thread »
Answered by Dr. Vivek H Nanda
Hello, Welcome to icliniq.com. I just read your query. You did not mention your height and weight and any previous history, if any. The weight of a person should be proportional to its height.You can calculate it by BMI (body mass index). If your B... View thread »
Hello, Welcome to icliniq.com. I just read your query. You did not mention your height and weight and any previous history, if any. The weight of a person should be proportional to its height.You can calculate it by BMI (body mass index). If your B... View thread »
Answered by Dr. Alka
I need to tighten up my body. Is whey protein or fiber powders advisable?
Hello, Welcome to icliniq.com. You can definitely get a more toned body. However, you need to work out four to five times a week, maybe around 40 minutes a day, and also give adequate rest to your muscles. Have high protein foods such as eggs (whites... View thread »
Hello, Welcome to icliniq.com. You can definitely get a more toned body. However, you need to work out four to five times a week, maybe around 40 minutes a day, and also give adequate rest to your muscles. Have high protein foods such as eggs (whites... View thread »
Answered by Dr. Jaydeep Tripathy
I am overweight with umbilical hernia. How to reduce my weight?
Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more ... View thread »
Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more ... View thread »
Answered by Dr. Hemang Sudhakarbhai Jani
All the answers published in the forum are given by leading doctors, therapists and health experts.
Chat with a Doctor
Starting @ just $29.99