Medical Advice On "Diet and Nutrition"

I am not able to gain weight and muscles.Please advise., Answered by Dr. Anshul Varshney

Hello, Welcome to icliniq.com. If you are unable to gain weight, you should be evaluated for organic causes behind it. It can however be just constitutional. But it is not uncommon to have some organic causes behind this problem. If there is any ... View thread »

How can I attain appropriate height and weight for my age?, Answered by Dr. Vidhi Hareshbhai Talati

Hi, Welcome to icliniq.com. I have gone through your history and I would like to suggest you some natural way to increase your body growth. There are many factors that affect the body height and weight such as gender, age, genetics, lifestyle, diet ... View thread »

Can I use some supplement to gain weight and build muscles?, Answered by Dr. Swapan Banerjee

Hi, Welcome to icliniq.com. The first thing you have to focus on your daily diet and not only supplements. So make a high-calorie food. Eat more cereals 300 gm mainly plain rice, brown rice or bread, oatmeals, maize, Nutrela, and all whole grains ... View thread »

How do I get stamina for running race?, Answered by Dr. Aafiya Almas

Hi, Welcome to icliniq.com. To increase your stamina, you should include the following in your diet: Have a pomegranate every day, as they are high in polyphenols which cut down muscle soreness and inflammation. Have two tablespoons of peanut ... View thread »

What can be done for feeling dizzy often?, Answered by Dr. Sandhya

Hello, Welcome to icliniq.com. Firstly, I would like to reassure you that, there is nothing to worry about. Secondly, the reason for your current trouble is pretty much explained in your history itself. No matter how hard your job is and the ... View thread »

I have hypertension. Please suggest me some natural ways to treat this., Answered by Dr. Amit Kumar Gaba

Hello, Welcome to icliniq.com. I understand that you are not interested in taking medications for hypertension for a long time. So I am suggesting you a natural way of dealing with hypertension. Take raisins. Soak it in rose water overnight. Chew and ... View thread »

How to select a protein powder?, Answered by Dr. Shilpi Rajnish Gupta

Hi, Welcome to icliniq.com. I would suggest you the following proportion to keep in mind while selecting a protein powder: Low fat (1 to 5 grams is good). Low carbohydrate (1 to 5 grams is good). High protein (normally about 20 to 30 grams ... View thread »

Does high intake of protein powder affect the kidneys?, Answered by Dr. Suneetha B S

Hello, Welcome to icliniq.com. Too much of any nutrient is not good for the body. But when you say 'high amount', it is a relative term. What seems 'high amount' to you may not be really high. If you think you are taking too much protein, please ... View thread »

Will eating deep fried foods turn to be bad for health?, Answered by Dr. Suneetha B S

Hi, Welcome to icliniq.com. Any food that is deep fried in oil or that contains oil in considerable amounts is not good for your body. Excessive intake of oil might lead to cholesterol deposition in your blood vessels, which in turn can reduce ... View thread »

Is high intake of protein powder helpful or harmful to the health?, Answered by Dr. Divakara P

Hi, Welcome to icliniq.com. The recommended dietary intake of protein is 30% of your total calorie or food intake, which means 30% of what you eat should be proteins. If it exceeds 45 or 50%, then it can cause problems, especially to your kidneys. ... View thread »